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Weight loss made easy

By reducing the amount of calories that you take in you can make weight loss easy. People gain weight by taking in more calories than they burn. It is really simple math. If you burn more calories than you take in your body needs to get the energy from some where. When you take in more calories than you burn your body stores them. Exercising helps increase the number of calories that you burn.

Target Weights

MALES FEMALES
Height Weight Height Weight
5'2" 131-141 4'10" 109-121
5'3" 133-143 4'11" 111-123
5'4" 135-145 5'0" 113-126
5'5" 137-148 5'1" 115-129
5'6" 139-151 5'2" 118-132
5'7" 142-154 5'3" 121-135
5'8" 145-157 5'4" 124-138
5'9" 148-160 5'5" 127-141
5'10" 151-163 5'6" 130-144
5'11" 154-166 5'7" 133-147
6'0" 157-170 5'8" 136-150
6'1" 160-174 5'9" 139-153
6'2" 164-178 5'10" 142-156
6'3" 167-182 5'11" 145-159
6'4" 171-187 6'0" 148-162

Suggested Calorie Intake Chart

MALES FEMALES
AGE CALORIES AGE CALORIES
2 1000 2 1000
3 1400 3 1200
4 1400 4 1400
5 1400 5 1400
6 1600 6 1400
7 1600 7 1600
8 1600 8 1600
9 1800 9 1600
10 1800 10 1800
11 2000 11 1800
12 2200 12 2000
13 2200 13 2000
14 2400 14 2000
15 2600 15 2000
16 2800 16 2000
17 2800 17 2000
18 2800 18 2000
19-20 2800 19-20 2200
21-25 2800 21-25 2200
26-30 2600 26-30 2000
31-35 2600 31-35 2000
36-40 2600 36-40 2000
41-45 2600 41-45 2000
46-50 2400 46-50 2000
51-55 2400 51-55 1800
56-60 2400 56-60 1800
61-65 2400 61-65 1800
66-70 2200 66-70 1800
71-75 2200 71-75 1800
76 and up 2000 76 and up 1800